What is melatonin?
Melatonin is the sleep hormone. It allows the body to regulate its sleep cycles. In addition, it helps regulate the secretion of many hormones.
How is melatonin produced?
Melatonin is produced by the brain, more precisely by the pineal gland also called epiphysis. It is naturally synthesized when the light decreases, at nightfall.
What are the effects of melatonin on the body?
Melatonin naturally promotes falling asleep for a good night of restful sleep. It acts positively on the production of neurons, nervous balance but also stress management, depression and anxiety. In addition, it allows good muscle recovery. Finally, melatonin protects the cardiovascular system by promoting blood circulation.
Melatonin for restful sleep
What foods promote natural melatonin production?
Brown rice, fatty fish (salmon, herring), nuts and peanuts promote the natural production of melatonin. It is therefore recommended to consume these foods at dinner to promote restful sleep.
Why take melatonin food supplements?
Stress, screens exposing us daily to blue light, chronic fatigue... Our body is exposed to many external sources that can cause a lack of sleep and difficulty falling asleep, or even insomnia. It therefore becomes interesting to supplement in order to promote restful sleep naturally. Food supplements with melatonin allow you to fall asleep quickly for a regenerating night. They combine the power of melatonin with active ingredients extracted from soothing plants. All without resorting to sleeping pills, which often cause side effects.
