What are the best foods for memory?
The brain is a muscle that needs a constant source of energy to work well. For this, a healthy diet is necessary for the proper functioning of memory. Quickly discover the best foods, vitamins and plants to incorporate into your daily life to sustainably boost your memory!
Which vitamins should you take to boost your memory?
In order to choose good foods for memory, a little science is required. You will need to favor sources of vitamins B, E and C. Indeed, these are known to increase cognitive abilities. Enough to stimulate your memory effectively!
- THE B vitamins are necessary for nerve transmission and memory.
- There vitamin E also benefits memory. Thus, this powerful antioxidant protects the body from cell aging.
- There vitamin C is also an antioxidant. It fights oxidative stress and prevents cell oxidation. In addition to this, it boosts the natural production of collagen for luminous, plump and lastingly youthful skin.
These three vitamins are therefore essential to our diet to stay young in mind and body!
What foods for memory?
Proteins are good for memory
There are many memory foods that are delicious and easy to cook, for meals healthy on a daily basis. The ideal is to combine them in a gourmet meal to get the most out of these foods that are good for memory. The proteins to favor to increase your cognitive abilities tenfold are: oily fish . Salmon, tuna, mackerel, trout, sardines… An interesting variety of healthy foods to eat as you wish. They are excellent sources of good fats and omega 3. For their part, seafood also promote better memory. All this thanks to their content of DHA , an omega 3 found in abundance in seafood. Consume without moderation! Finally, the eggs are rich in vitamin B with their content in choline . This molecule is essential for the formation of the infant's brain during pregnancy!
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Green vegetables and legumes
To accompany these fish and seafood, we include green vegetables to his plate. Spinach, broccoli, chard, and salads are rich in vitamin B9 . This vitamin is responsible for ensuring the proper synthesis of neurotransmitters that cause the feeling of happiness! legumes like lentils and chickpeas are also delicious sources of memory-boosting nutrients. These carbohydrates low glycemic index allow the release of glucose gradually into the blood. This way, the brain stays focused all day long!
Dried fruits, oilseeds and vegetable oils
Among these dried fruits and oilseeds good for the memory, we find for example: dates , the almonds , and the nuts . These foods contain vitamin E , which prevents memory loss. It is therefore particularly important for older people. Also consider cooking with sunflower oils , hazelnut , rapeseed , wheat germ or even of lawyer which are rich in vitamin E.
Treats naturally rich in vitamin B
Among our guilty pleasures, the chocolate ! It is preferably chosen black 99% to benefit the most from its nutritional properties. A real gem to boost your brain! banana is also rich in vitamin B but also a natural source of potassium And magnesium . Its essential nutrients fight depression and promote memory .
Also incorporate berries in your desserts! Goji, red fruits, pomegranate ... They are rich in antioxidants and anti-free radicals. Thus, they allow better memorization.
Plants and spices for memory
Some plants are also full of properties that are beneficial to memory. Among these, we find for example the turmeric . It is a powerful antioxidant and anti-inflammatory . It protects the brain from cell oxidation and regenerates it. Turmeric deliciously flavors your exotic dishes and drinks like golden milk! For its part, ginseng is a stimulant recognized by Ayurveda . The root of the ginseng promotes lasting mental focus.
THE ginkgo biloba is a plant adaptogen from the same family as ginseng. It helps the brain function properly by promoting blood circulation to the brain. We also find the bacopa And ashwagandha , which are also adaptogenic roots. These medicinal plants allow the brain to stay focused longer by being in a state of alert, while significantly reducing stress. Ashwagandha is known to be the most powerful natural anti-stress . These plants beneficial for memory are consumed in the form of food supplements , a very effective and ultra practical format to easily boost your memory every day!
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