Nutrition is key to having healthy skin and a radiant complexion. Particularly linked to the quality of digestion, the skin reflects good transit and a balanced diet. Discover here the best foods for beautiful skin without artifice and our repairing treatments , preparative treatments or even our entire cosmetic range .
Foods rich in chlorophyll for naturally beautiful skin
Green vegetables, spirulina, green beans, spinach, and other green vegetables are rich in chlorophyll. Very easily assimilated by the body, chlorophyll boosts the circulation of oxygen in the blood, which allows you to have a fresh complexion and a radiant complexion!
For its part, avocado is rich in omega 3 and is an excellent source of magnesium and potassium. Potassium helps rebalance the ph of the blood in the body, thus allowing it to be purified. In addition, it facilitates digestion. Good transit is particularly linked to the beauty of the skin!
Among these ingredients rich in chlorophyll, we find spirulina in the DAY+ drinking stick. This miraculous algae contains a very high concentration of chlorophyll. This also helps detoxify the body of heavy metals, detoxifies the liver, provides iron and contributes to digestive well-being by regulating intestinal transit. Finally, spirulina is a key ingredient to promote good healing of the skin and cell renewal.
Proteins, sources of collagen for rejuvenated skin
Proteins are essential to ensure proper collagen synthesis and renewal of epidermal tissues. There are different sources of protein, animal or vegetable.
Animal proteins
Protein intake is found in all meats, fish and eggs. Red meat is rich in iron, while white meat is leaner. Fish also contains many proteins and is particularly good for your health thanks to its omega 3 intake.
Plant proteins
Plant proteins are also very good for stimulating collagen production and having healthy skin. Star foods include legumes such as lentils and chickpeas, but also proteins from soy such as tofu, seitan... Vary the pleasures for a healthy and balanced diet, which will guarantee you beautiful skin!
In your DAY+ stick you will find a concentrate of marine collagen and hyaluronic acid which boost skin hydration and stimulate the production of fibroblasts for plumped, firmer and visibly younger skin.
Foods rich in beta-carotene to look good
Having a healthy glow naturally comes through diet. Adopt colorful vegetables like carrots, pumpkin, pumpkin, sweet potatoes, etc. in your meals, as well as fruits like papaya, mango, oranges and citrus fruits of all kinds. They will ensure a healthy glow and a tanned complexion by preparing the skin for sun exposure. As a bonus, they help promote and prolong the tan. This is the secret to perfectly naturally tanned skin that lasts!
Antioxidant foods for clear skin
For pure skin without imperfections and a radiant complexion, opt for pomegranate, cocoa, ginger, almonds, strawberries, apples... These are the allies of choice for healthy and visibly clearer skin. Green tea also has detoxifying and antioxidant properties, for purified and hydrated skin from the inside.
DAY+ contains pomegranate extract for an antioxidant action that is very beneficial for the body and the epidermis. Your skin is clear, your complexion even and luminous.
Anti-inflammatory foods for smooth skin
To avoid skin inflammation, choose foods rich in vitamin C. It is found particularly in tomatoes, lemons, kiwis, or papayas, but also cabbage! Enhance your dishes with oilseeds such as almonds and walnuts, flax seeds, hemp seeds, etc. They are also very good for quality skin.
Vegetable oils
For seasonings, favor cold-pressed organic vegetable oils. They are rich in skin-healthy omegas, such as olive oil and hemp oil. This is also the case for fatty fish such as salmon, tuna, mackerel or sardines.
Spices
Finally, add spices like cinnamon and turmeric to your dishes! They have powerful anti-inflammatory properties. We also find them a lot in Ayurveda, traditional holistic medicine from India which has proven itself for centuries.
Trace elements
Trace elements like zinc also help reduce inflammation thanks to its antibacterial properties. DAY+ contains zinc, which is one of the best foods in supplement form for beautiful skin. It significantly reduces blemishes and hormonal acne, for clear and pure skin.
Foods to avoid for naturally beautiful skin
To enjoy beautiful bare skin, you must avoid inflammatory and poorly digestible foods as much as possible. This is the case for white bread made from wheat flour. Indeed, it contains gluten and promotes skin inflammation. Also avoid refined sugars which greatly increase blood insulin levels and play a predominant role in inflammation. Regarding drinks, coffee should also be avoided. This is also the case for dairy products which contain lactose, which is poorly digestible and inflammatory.
What can we replace these inflammatory foods with?
Instead, favor green tea, herbal teas and plant-based milks. Also avoid as much as possible cocktails, which are very sugary, and pressed fruit juices which do not contain fiber. Like refined sugars, they actually increase blood sugar levels by creating skin inflammation and therefore imperfections.
DAY+, your ideal food supplement for beautiful skin
Finally, for perfect skin in a simple daily gesture, opt for a DAY+ treatment! Enjoy the benefits of food supplements on your skin, nails and hair day after day. Your skin is more beautiful, younger and your complexion is perfect without makeup.
