Here are our beauty tips for looking radiant and taking care of your skin during menopause.
A beauty routine adapted to your needs, rich and hydrating
Without hydration, your skin will not be able to regain softness, brightness and radiance! Opt for creams rich in hyaluronic acid and essential fatty acids (omega 3 and 6). This strengthens the skin barrier function and prevents moisture loss. These shields also play a very important role during this period. Also opt for serums rich in antioxidants, moisturizing with super-powerful active ingredients.
A healthy and nutrient-rich diet
Favor as much as possible a balanced diet with fruits, vegetables, cereals, preferably unprocessed at all meals. They are rich in antioxidants. These protect against free radicals and maintain the collagen level. They have the capacity to preserve the youthfulness of our body. Avoid sugar responsible for skin inflammation, generator of acne and dull complexion. Ideally choose proteins, and legumes low in fat. Foods rich in omega 3 and 6 regulate skin inflammation and allow good oxygenation of cells. In addition, they help maintain muscle mass. It is found in abundance in rapeseed, soybean and flax oils. To support you in a healthy lifestyle, Nu trio is your ally thanks to its triple action: appetite suppressant, weight loss and metabolism activator
The importance of physical activity
Physical activity is a good way to live this stage serenely. Sport shows considerable effects on the elasticity and firmness of the skin. It also participates in the optimal oxygenation of our body and the elimination of toxins. It activates our blood circulation and releases dopamine, a real anti-stress shield.
"Of course, fighting aging involves diet, but not only that. Banish toxic products from your habits, hydrate yourself sufficiently, sleep according to your needs and... smile!"
Kobido: the new anti-aging ally
This is a Japanese anti-aging and wellness facial massage that includes about fifty movements. It allows you to work on the muscles that cause wrinkles, activate collagen production and boost lymphatic and blood circulation. We recommend the one by Estelleperfectskin and Sophie Carbonari for a miraculous effect.
Finally, opt for the overall well-being and anti-aging action of Ruby and Day+
Ruby is your new pre-menopause and menopause food supplement that helps you take care of your femininity in a holistic way, to find balance day after day and feel good in your body.
Its synergy of active ingredients including Yam, Sage, Coenzyme Q10 and vitamins B6 and B9 promote your hormonal balance naturally, while also boosting your morale and your desire, by reducing the daily inconveniences linked to menopause such as hot flashes or night sweats. Finally, Ruby sustainably strengthens your immunity, to fully enjoy your life as a woman in full health.
Day+ takes care of the inside of your skin thanks to a synergy of 5 high-performance natural active ingredients including collagen, hyaluronic acid and spirulina. All for a triple anti-aging, anti-blemish action and a dream complexion! While it is important to take care of your skin from the inside out to have perfect skin, you should not neglect the surface. Complete your beauty routine withcosmetics . The exfoliating mask to enhance the skin's texture, the moisturizing mask to restore its radiance and the hydrogel patches to reduce dark circles and fine lines thanks to deep hydration.
