What is Zinc?

 Zinc is a trace element and mineral that is very important for the proper functioning of the metabolism. It is particularly beneficial for the beauty of the skin, hair and nails.

What are the benefits of zinc?

The benefits of zinc for the skin

Zinc helps protect the skin's skin barrier by soothing it. In addition, its anti-inflammatory and anti-bacterial action significantly reduces blemishes and hormonal acne. As a result, the skin is visibly clearer, as if purified from the inside.

The benefits of zinc on hair and nails

Zinc actively works to strengthen hair and nails. Hair is sustainably stronger, the scalp is cleansed and growth is stimulated. Nails are stronger, less brittle and longer.

The benefits of zinc on hormonal balance

The action of zinc is recognized to regulate hormonal balance during the menstrual cycle. Zinc intake can significantly reduce painful periods and has an antispasmodic effect.

What foods are rich in zinc?

Zinc is found in superfoods like oysters, spirulina, shiitake, lentils, roasted pumpkin seeds, but also shellfish such as crab or lobster. For a daily intake of zinc allowing you to benefit from its benefits every day, a cure is ideal!