What is zinc?
Zinc is a trace element and mineral which is of great importance in the proper functioning of metabolism. It particularly benefits the beauty of the skin, hair and nails.
What are the benefits of zinc?
The benefits of zinc for the skin
Zinc helps protect the skin's barrier by soothing it. In addition, its anti-inflammatory and anti-bacterial action considerably reduces blemishes and hormonal acne. Thus, the skin is visibly clearer, as if purified from the inside.
The benefits of zinc on hair and nails
Zinc actively acts to strengthen hair, nails. The hair is permanently stronger, the scalp is cleansed and growth is stimulated. Nails are stronger, less brittle and longer.
The benefits of zinc on hormonal balance
The action of zinc is known to regulate hormonal balance during the menstrual cycle. Zinc intake significantly reduces painful periods and has an antispasmodic effect.
What foods are rich in zinc?
Zinc is found in superfoods like oysters, spirulina, shiitake, lentils, roasted pumpkin seeds, but also shellfish such as crab or lobster. For a daily intake of zinc allowing you to benefit from its benefits on a daily basis, a cure is ideal!
