Where to find natural probiotics in your diet?

Intestinal balance and microbiota are closely linked to health in general but also to the beauty of the skin. For a radiant complexion , probiotics are your allies! But where can you find them naturally in your diet? Deciphering their action on the immune system and the best sources of probiotics natural…

Probiotics, what are they?

Probiotics are living microorganisms, bacteria or yeasts. Naturally present in our body, probiotics boost health and immune system . In addition, they greatly influence the quality of the skin, but also the moral . Indeed, the intestine is our second brain. Composed of a multitude of nerve endings, the microbiota The gut sends messages to the brain through the release of molecules and hormones, such as stress hormones. Thus, the gut plays a crucial role in the functioning of our brain and our well-being .

The role of probiotics in the intestinal microbiota

Probiotics play a fundamental role in the digestive, immune and nervous systems. In fact, 70% of the immune system is governed by the intestines, and 200 million neurons are housed in the enteric nervous system. 95% of the serotonin is produced by the intestine: serotonin is the hormone of happiness . Probiotics then play a major role in digestive comfort, good health of the microbiota intestinal, maintaining a slim waist... But also the well-being general as well as the beauty of the skin , which is our largest organ. It is therefore essential to pamper your body by regularly consuming foods rich in probiotics!

Foods that are sources of natural probiotics

Probiotic drinks

Fermented drinks such as kefir or the kombucha are very healthy sources of natural probiotics for the body. They are also great alternatives to overly sugary sodas. They are most often found infused with fruits such as lemon, figs, orange, or hibiscus flowers. These drinks provide your body with good bacteria to strengthen the immune system, promote good digestion and digestive comfort.

Brewer's yeast

Brewer's yeast is a superfood that is excellent for the skin , the nails and the hair thanks to its content in vitamins B and zinc . It promises better digestion, brighter skin, and shinier hair and nails. It is found in unpasteurized beers as well as in brewer's yeast flakes, to be sprinkled on your salads And soups ! It also replaces parmesan in the seasoning of your dishes. An excellent lactose-free alternative, to be avoided however in case of gluten intolerance.

Soy derivatives

Soy is an excellent source of natural probiotics. Head for Asian flavors with soup miso , the shoyu but also the tempeh or the tamari . They add a delicious exotic touch to your dishes. All are excellent sources of probiotics and protein. Also ideal for a vegetarian diet!

Pickled vegetables

Vegetables are most often eaten raw or cooked, but we tend to forget about marinated vegetables. cabbage naturally provides probiotics to the body. It is consumed in salads or hot dishes in winter. Thus, the sauerkraut is rich in vitamins C, B and K, and low in calories. Also found in kimchi (spicy pickled cabbage from Asia), olives, pickles or pickles, for delicious and healthy appetizers!

Foods that unbalance the intestinal flora

With a diet rich in probiotics, the intestinal microbiota regains its balance. Stress hormones decrease and we find a more serene state of mind thanks to a reduction in cortisol (the stress hormone), and by boosting the production of serotonin (the happiness hormone). To strengthen your intestinal flora sustainably, the ideal is to avoid artificial sugars, highly processed foods, antibiotics and alcohol. Indeed, these disrupt the balance of the intestinal flora, weaken the immune system and create skin inflammation .

Two ranges of D+ for care products also regulate your appetite and aid your digestion:

• Our range of NU food supplements: The Slimming Trio is the new revolutionary routine of food supplements designed for your figure. A three-step ritual to allow you to lose weight and slim down thanks to its triple action: The Appetite Suppressant and its action to regulate appetite, The Fat Burner for an action on weight loss and The Metabolism Activator to activate weight loss.

• Our range of infusions:

  • Leonotis : our digestive infusion that facilitates the digestion stage. With anti-inflammatory and detoxifying properties, it acts on bloating and gives you an instant feeling of well-being.

  • Rhodiola : our light infusion which is a blend of draining and detoxifying plants to boost your energy level. It facilitates the gradual elimination of fats and weight loss, giving you a feeling of pleasure and lightness.

For more nutrition tips , check out our article on the best foods for naturally beautiful skin, and ask us your questions on our website or Instagram page!