Best Anti-Aging Routine: The Complete Guide

Wrinkles, spots, loss of elasticity, dryness... The signs of aging eventually take their toll on our skin. But the good news is, it's possible to slow their appearance and maintain radiant skin with an effective anti-aging routine! Discover everything you need to know about targeted skincare and essential nutrient intake.

Why adopt an anti-aging routine?

Taking care of your skin from your twenties onwards gives it the best chance of remaining firm and luminous over the years. Because over time, the natural production of collagen and elastin decreases , leading to:

• A loss of elasticity

• The appearance of wrinkles and fine lines

• Pigmentation spots

• Sagging skin

A good anti-aging routine helps hydrate, protect and stimulate cell renewal for healthy skin.

At what age should you start anti-aging treatments?

Contrary to popular belief, it's never too early to start . From the age of 25, an anti-aging routine helps slow the first signs of aging. After 40, we favor more powerful treatments to act in depth.

Essential anti-aging active ingredients

Many ingredients found in anti-aging skincare have proven their effectiveness in the fight against skin aging . Here are the ones to favor in your care.

Hyaluronic acid

An essential ingredient for preserving skin hydration, hyaluronic acid is also used for its anti-aging effect . It is capable of retaining up to 1000 times its weight in water , making it one of the best moisturizing ingredients . It also offers a plumping effect and a smoothing action.

There are two types of hyaluronic acids :

• High molecular weight hyaluronic acid : its molecules are larger and remain on the surface of the skin to form a protective film.

• Low molecular weight hyaluronic acid : its molecules are smaller and therefore penetrate deep into the skin.

Collagen

Collagen is a protein found naturally in the skin , but also in the bones, as it provides elasticity and strength. Unfortunately, with age, the body's natural production of collagen decreases . An external supply of collagen therefore helps to preserve the tone and firmness of the skin.

At the same time, it is entirely possible to naturally stimulate the body's production of collagen by:

• Adopting a diet rich in essential nutrients

• Avoiding external factors that destroy collagen (sun, sugar, tobacco, alcohol, etc.).

• Favoring regular physical activity and restful sleep.

Vitamin C

A powerful antioxidant , vitamin C boosts collagen production and protects the skin from free radicals responsible for premature aging.

Retinol and derivatives (vitamin A)

Retinol and its derivatives activate cell renewal and stimulate the production of collagen and elastin. Its action helps fight the appearance of wrinkles, refine skin texture and firm the dermis . Retinol is also used in products dedicated to reducing dark spots on the face.

Using a product containing retinol requires some precautions . Opt for gradual use to avoid overly damaging the skin . Use sunscreen daily, as its action makes the skin more vulnerable to UV rays.

Bakuchiol (natural alternative to retinol)

Bakuchiol is a natural alternative to retinol . It has the advantage of stimulating cell renewal without the risk of skin irritation. Bakuchiol is therefore preferred for sensitive skin to improve its elasticity, but also reduce wrinkles and fine lines.

Peptides

Peptides are amino acids that have an effect on skin regeneration and collagen stimulation. They are therefore also very interesting anti-aging active ingredients .

Niacinamide (Vitamin B3)

Niacinamide is a vitamin with many anti-aging benefits :

• Improves skin elasticity and texture.

• Evens out skin tone and reduces pigment spots .

• Strengthens the skin barrier and limits moisture loss.

Coenzyme Q10 (Ubiquinone)

Q10 is a commonly found ingredient in anti-aging skincare products. It's a powerful antioxidant that protects the skin from oxidative stress. It also helps stimulate the production of collagen and elastin.

Fruit acids (AHA, BHA, PHA)

Every day, the skin needs to get rid of its dead cells to stimulate its cell renewal and this is precisely what fruit acids allow. They gently exfoliate , revive the complexion, smooth the skin and reduce fine wrinkles.

Ceramides

Ceramides are lipids naturally present in the skin . A reinforced supply thanks to anti-aging care enriched with ceramides improves the restoration of the skin barrier as well as the hydration and resistance of the skin to external aggressions.

Resveratrol

Naturally present in grapes and red wine, resveratrol is a polyphenol known for its powerful antioxidant properties . A true shield against free radicals, it helps protect the skin from oxidative stress , the main factor in premature aging. By promoting collagen production and activating cell regeneration, it helps maintain firm, smooth and radiant skin for longer.

Green tea extracts

Thanks to its powerful antioxidant and anti-inflammatory properties , green tea is an anti-aging ally of choice. It helps neutralize free radicals, responsible for skin aging, while protecting the skin from external aggressions.

A natural sebum regulator , it is ideal for skin prone to imperfections while soothing irritation and redness.

When consumed as an infusion, green tea also acts from the inside out, promoting detoxification and enhancing the complexion's radiance. A dual action for visibly healthier and more luminous skin.

The steps of an effective anti-aging routine

More than just applying cream, a good anti-aging routine is based on a comprehensive approach that takes care of the skin from the inside and out .

Nutrition, essential vitamins and supplementation

Glowing, healthy skin starts on the plate. A diet rich in antioxidants, omega-3s, and vitamins helps prevent skin aging and maintain proper hydration.

Antioxidants (found in red fruits, green tea, dark chocolate) fight free radicals and prevent oxidative stress .

Omega-3s (salmon, flax seeds, walnuts) strengthen the skin barrier and maintain skin elasticity .

Vitamin C boosts collagen production and brightens the complexion.

Vitamin E protects against external aggressions and deeply hydrates.

Vitamin A (beta-carotene) promotes cell renewal .

Taking dietary supplements such as marine collagen , hyaluronic acid, or probiotics can enhance these benefits by working in synergy with a balanced diet. Taking a three-month course of treatment optimizes results while allowing the skin to fully absorb these essential nutrients.

Our tip : Add collagen powder to your favorite daily drink or opt for collagen to drink in order to increase the presence of this protein in your body.

Gentle cleansing and make-up removal from the skin

To maintain its radiance and health, skin must be free of impurities . Every evening, carefully remove your makeup to remove foundation, mascara, lipstick, and other makeup. Follow with a gentle cleansing routine to remove any remaining impurities. It's best to choose a sulfate-free, moisturizing cleanser to preserve the skin barrier .

Application of an anti-aging serum

On clean skin, apply an anti-aging serum day or night serum depending on the time of day. Take the opportunity to relax and massage your skin with cryospoons or a Gua Sha . These accessories help stimulate blood circulation , soothe muscle tension, and reduce signs of fatigue and aging.

Using an anti-aging cream

After your serum, you can use an anti-aging cream. It will nourish, hydrate, and protect the skin throughout the day or night . There are light day creams on which you can apply makeup without a heavy effect. There are also richer night creams that allow you to deeply nourish the skin while you sleep.

Daily sun protection

The sun's rays are one of the primary causes of skin aging. Using sunscreen , whatever the season, is therefore essential to preserve the skin. Today, there are highly effective and imperceptible protections with formulations adapted for mature skin .

Regular exfoliation

A good exfoliation will help eliminate dead skin and boost cell renewal . Depending on the sensitivity of your skin, perform a gentle exfoliation once or twice a week .

Use of anti-aging masks

Incorporating an anti-aging mask into your routine is a great way to give your skin intensive, targeted care . It's also a great opportunity to take some time for yourself!

Specific care for the eye area

The skin around the eyes is one of the thinnest and most delicate areas of the face, making it particularly vulnerable to the signs of aging. Over time, this area can lose elasticity , revealing wrinkles, fine lines, puffiness and dark circles .

For a fresh and rested look , it is important to adopt specific treatments such as eye contour patches , formulated to hydrate, smooth and relieve fatigue in this fragile area .

Hair care

Taking care of your hair is an integral part of an anti-aging routine , because over time, it tends to thin, lose density and become more fragile. To keep it strong and shiny , here are some good habits to adopt:

• Adopt a fortifying diet : favor foods rich in omega-3, iron, zinc and B vitamins (oily fish, eggs, legumes, nuts) to stimulate hair growth and resistance.

• Choose suitable care : opt for shampoos and masks enriched with keratin, biotin, collagen and hyaluronic acid to strengthen the hair fiber and limit breakage.

• Protect your hair from external aggressions : apply anti-UV hair care to prevent dryness and oxidation caused by the sun, pollution and heating appliances.

• Focus on hair food supplements : a course of hair food supplements (based on brewer's yeast, silicon, or even keratin) can help strengthen hair and slow hair loss.

Physical activity and well-being

The link between skin well-being and beauty is undeniable. An effective anti-aging routine is not limited to cosmetic care: it also involves a healthy lifestyle .

Move to oxygenate the skin

Physical activity stimulates blood circulation , which promotes the supply of oxygen and nutrients to skin cells. The result: a fresher complexion , more toned skin and better elimination of toxins .

No matter your age or level, the main thing is to choose an activity that you enjoy : brisk walking, yoga, swimming, dancing... The important thing is to move regularly to get all the benefits.

Managing stress to slow skin aging

Chronic stress promotes inflammation and accelerates skin aging. Learn how to channel it with calming techniques like meditation, deep breathing, sophrology, and yoga. These practices help reduce the production of cortisol , a stress-related hormone that can weaken the skin barrier and promote the appearance of wrinkles.

Wellness tip : Make time for a moment each day to center yourself, even if it's just for a few minutes. A simple walk outside or a deep breathing session can do wonders for your skin... and your mind!

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