Menopause is an inevitable stage in a woman's life. It is a natural physiological phenomenon that occurs between the ages of 45 and 55. This period is defined by the definitive cessation of menstruation, loss of fertility and hormonal upheaval.

Concretely, what happens?

Menopause is the gradual cessation of menstrual cycles because the hormonal mechanisms that regulate them have naturally worn out. As a general rule, a woman is considered to be menopausal if she has not had her period for 1 year.

This phenomenon is expressed in two phases:

• the first with an irregular menstrual cycle: pre-menopause,
• the second between the end of irregular periods and the year following the cessation of menstruation: perimenopause.

Then, postmenopause is the phase of adaptation of the body to its new hormonal balance. In general, the signs and symptoms of menopause diminish at this time.

"This hormonal upheaval, which results in particular in a deficit in estrogen and progesterone, promotes disorders affecting the entire organism."

What are the symptoms of menopause?

Hormone deficiency, particularly estrogen, will accentuate hot flashes, leading to palpitations, chills and consequently anxiety. Night sweats and insomnia in particular are consequences of this hormonal deficiency. Finally, estrogen deficiency is also a factor in reduced sexual desire.

Sex hormones have the ability to affect areas of the brain involved in controlling emotions and behavior. Mood and body appearance can also be affected by menopause. Many women going through menopause report experiencing mood swings, anxiety, irritability, fatigue, and even depression.

What solutions are there for overall well-being during menopause?

Ruby is the pre-menopause and menopause food supplement that helps you take care of your femininity in a holistic way, to find balance day after day and feel good in your body .

Its synergy of active ingredients including Yam, Sage, Coenzyme Q10 and vitamins B6 and B9 promote your hormonal balance naturally, while also boosting your morale and your desire, by reducing the daily inconveniences linked to menopause such as hot flashes or night sweats. Finally, RUBY sustainably strengthens your immunity, to fully enjoy your life as a woman in full health.