It’s the beginning of barbecues and the famous, very colorful fruit and vegetable salads.

For your summer recipes, choose seasonal products. They are tastier and have more obvious nutritional benefits for you. Each season our body has different needs. In summer, we burn fewer calories and our body requires more water. Summer fruits and vegetables are full of water. In winter, because of the cold, we need more nutrients and vitamin C (cabbage, spinach, tangerines, etc.).

Eating seasonally also means encouraging and favoring short circuits. Positive behavior to adopt to reduce our ecological impact.

Here are the products to favor this summer:

Fruits: strawberry, apricot, cherry, watermelon, melon, tomato, blackberry, peach, nectarine…

Vegetables: artichoke, eggplant, zucchini, beetroot, broccoli, cucumber…

To accompany you this summer, here is a meal idea:

Freshness with a tomato and basil gazpacho.

A recipe born in Andalusia, in the south of Spain. Easy and quick to do. Gazpacho is rich in vegetables, water and fiber. It is a real ally for health.

How to make a good gazpacho?

The ingredients you will need for 4 people:

4 tomatoes, 2 green and red peppers, 1 cucumber, 2 cloves of garlic, 1 onion, salt and pepper

Up to you :

1- Prepare the vegetables, cut them into squares or thin strips.

2- Add them all together in a container.

3- Mix all the ingredients together. Salt and pepper the preparation. You can sprinkle with cayenne pepper when serving.

You can accompany the gazpacho with a slice of fresh cheese and multicolored cherry tomatoes.

For information, here are the nutritional intakes for 100 grams of this delicious cold soup: 0.9g of protein, 3.9g of carbohydrates, 2.6g of lipids.

To accompany you throughout the day, a good mint lemonade will be essential. Guaranteed refreshment.

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