What is a microbiota?

The microbiota: definition

The microbiota corresponds to the digestive ecosystem of our body. It is composed of a multitude of microorganisms, including bacteria and micro-fungi.

The microbiota is also referred to as " intestinal flora ". This natural ecosystem is located mainly between the small intestine and the colon. A good intestinal flora allows for better digestive comfort on a daily basis, by fighting bad bacteria. A healthy microbiota also promotes the maintaining a healthy weight optimal. In addition, it ensures a better absorption of nutrients from food or food supplements .

Strengthen your microbiota naturally

For a immune system stronger, it is important to opt for a healthy eating which will support the balance of the microbiota.

Eat fresh fruits and vegetables as well as foods rich in probiotics natural . Avoid refined sugars, processed foods, starches, coffee, carbonated drinks and alcohol. These feed bad bacteria and cause them to proliferate. For their part, antibiotics kill all bacteria, good and bad. They then greatly unbalance the intestinal flora. So think about opting for a diet rich in natural probiotics after taking antibiotics!

Spirulina supplementation with the Appetite Suppressant from the Slimming Trio also helps to strengthen your immune system day after day, for optimal health while maintaining a balance or weight loss goal.