The microbiota: definition
The microbiota corresponds to the digestive ecosystem of our body. It is made up of a multitude of micro-organisms, including bacteria and micro-fungi, among others.
The microbiota is also referred to as “ intestinal flora ”. This natural ecosystem is located mainly between the small intestine and the colon. Good intestinal flora allows for better digestive comfort on a daily basis, fighting against bad bacteria. A healthy microbiota also promotes maintaining a healthy weight optimal. In addition, it ensures a better absorption of nutrients from food or food supplements .
Strengthen your microbiota naturally
For a immune system stronger, it is important to opt for a Healthy eating which will support the balance of the microbiota.
Eat fresh fruits and vegetables as well as foods rich in probiotics natural . Avoid refined sugars, processed foods, starchy foods, coffee, soft drinks and alcohol. These feed bad bacteria and cause their proliferation. For their part, antibiotics kill all bacteria, both good and bad. They then greatly unbalance the intestinal flora. So consider opting for a diet rich in natural probiotics after taking antibiotics!