What is magnesium?

Magnesium is a mineral that is essential for the proper functioning of the body. It plays a major role in the proper functioning of intracellular enzymatic reactions. Fatigue, cramps, anxiety and irritability are the main signs of a magnesium deficiency. The benefits of magnesium on the body Magnesium is a natural anti-stress agent. It visibly reduces fatigue and sustainably strengthens the immune system. Magnesium also allows for good physical recovery.

What foods contain magnesium?

Dark chocolate, bananas, dried fruits and whole grains are excellent sources of natural magnesium. It is important to know that more than one in three French people are deficient in magnesium. It is therefore interesting to incorporate more foods rich in magnesium into your diet.

Why take magnesium supplements?

In addition to a healthy and balanced diet, taking magnesium supplements helps to contribute to an optimal daily intake of magnesium. After physical exercise, the body recovers faster and better thanks to magnesium. It is the ally of athletes for excellent muscle recovery! Morale is also boosted thanks to its essential contribution to the production of serotonin, the happiness hormone.