What is Magnesium?

Magnesium is a mineral essential for the proper functioning of the body. It plays a major role in the proper functioning of intracellular enzymatic reactions. Fatigue, cramps, anxiety, and irritability are the main signs of a magnesium deficiency. The benefits of magnesium on the body Magnesium is a natural anti-stress agent. It visibly reduces fatigue and sustainably strengthens the immune system. Magnesium also promotes good physical recovery.

In which foods is magnesium found?

Dark chocolate, bananas, dried fruits, and whole grains are excellent natural sources of magnesium. It's important to know that more than one in three French people are magnesium deficient. It's therefore important to incorporate more magnesium-rich foods into your diet.

Why take magnesium supplements?

In addition to a healthy and balanced diet, magnesium supplements help ensure optimal daily magnesium intake. After physical exertion, the body recovers faster and better thanks to magnesium. It's an athlete's ally for excellent muscle recovery! Morale is also boosted thanks to its essential contribution to the production of serotonin, the happiness hormone.