What is magnesium?
Magnesium is a mineral essential for the proper functioning of the body. It plays a major role in the proper functioning of intracellular enzymatic reactions. Fatigue, cramps, anxiety and irritability are the main signs of magnesium deficiency. The benefits of magnesium on the body Magnesium is a natural anti-stress. It visibly reduces fatigue and sustainably strengthens the immune system. Magnesium also allows for good physical recovery.
In what foods are magnesium found?
Dark chocolate, bananas, dried fruits and whole grains are excellent natural sources of magnesium. You should know that more than one in three French people are magnesium deficient. It therefore becomes interesting to incorporate more foods rich in magnesium into your diet.
Why supplement with magnesium?
In addition to a healthy and balanced diet, supplementing with magnesium helps contribute to an optimal daily magnesium intake. After physical exertion, the body recovers faster and better thanks to magnesium. It is the ally of athletes for excellent muscle recovery! Morale is also boosted thanks to its essential contribution to the production of serotonin, the happiness hormone.