What is ashwagandha?

Ashwagandha is a nootropic adaptogenic herb traditionally used in Ayurvedic medicine. It is also called "Indian ginseng" because of its resemblance to ginseng.

Ashwagandha is an adaptogenic herb that has been used in Ayurveda for over 3,000 years. It is also called Indian Ginseng because it is found in that region and is similar in appearance to the ginseng root. In Yemen, ashwagandha is also referred to as the “healing leaf.” It is used in some areas as a natural toothpaste.

What are the health benefits of ashwagandha?

This root has many virtues. It stimulates and strengthens the immune system. Ashwagandha is also known to have a positive effect on the nervous system and mood. It soothes and reduces anxiety in the long term. Finally, this plant is adaptogenic. This means that it promotes physical and mental relaxation by allowing better management of daily stress.

Ashwagandha has many resources for our physical and mental health. This plant has a positive effect on the nervous system and mood. Thanks to its concentration of natural active ingredients, it reduces stress and anxiety. Ashwagandha promotes calming as well as physical and mental relaxation. Finally, Japanese researchers have proven that this plant effectively fights insomnia.

In Ayurveda, ashwagandha is said to soothe the Vata (kinetic energy composed of the elements air and ether) and Kapha (cohesive energy composed of the elements earth and water) doshas. Finally, ashwagandha is known to amplify Pitta, the transformative energy composed of the elements water and fire because its tonic and anti-stress properties warm the body.

How to consume ashwagandha?

The benefits of this plant are found in its roots. These are consumed once reduced to powder. It is an excellent food supplement to boost well-being.