What food supplement for skin after 50?

From the age of 50, your skin changes, and that's perfectly natural. You may notice that it's less firm, less plump, that wrinkles have become more pronounced, or that your complexion appears duller. These transformations are linked to age, of course, but also to hormonal changes, menopause, and daily stresses. At this age, taking care of your skin no longer involves just creams and skincare products applied to the surface: it's time to support your beauty from the inside out.

Dietary supplements can help with these changes. But you still need to know which dietary supplement for skin after 50 is truly effective. Which active ingredients should you target? Which form should you choose? What results can you expect? We'll take a look together to help you choose the solutions best suited to your mature skin.

Skin changes after 50

The age of fifty marks a real turning point in the life of the skin. Several phenomena combine to visibly accentuate the signs of skin aging.

Skin aging

Skin aging is an inevitable phenomenon. However, it can be influenced by genetics, hormonal changes, but also UV exposure, smoking, diet, stress, etc. While it is certain that the skin is affected by the effects of time, the consequences will vary from one person to another depending on their body and lifestyle.

Decreased production of collagen and elastin

From the age of 25, collagen production decreases by approximately 1% per year. Around the age of 50, this decline becomes more pronounced, especially if it is accentuated by menopause. Collagen and elastin are essential for ensuring tone, firmness, and elasticity. Their decline explains the loss of density and the appearance of deeper wrinkles.

Loss of hydration

Another cause of skin changes after age 50: loss of hydration. Mature skin has more difficulty retaining water. The hydrolipidic film thins, and hyaluronic acid production slows, weakening the skin barrier. The skin then becomes drier, more sensitive, and less comfortable on a daily basis.

Hormonal changes

Menopause, which often occurs around the age of 50, causes a sharp drop in estrogen, a hormone that plays a fundamental role in cell renewal, skin density, and elasticity. Skin becomes thinner and looser, wrinkles intensify, and the complexion loses its radiance.

The appearance of marked wrinkles

In addition to the changes mentioned above, there is the loss of subcutaneous fat, repeated muscle contractions (particularly around the eyes and mouth), and oxidative stress, which promote the lasting appearance of wrinkles.

The benefits of food supplements for mature skin

From the age of 50, a new routine is often necessary to counteract the effects of aging and hormonal changes. A balanced diet, good hydration, rest, and regular exercise are your best allies. Dietary supplements can also truly boost the radiance and youthfulness of your skin from within.

Well chosen, they allow you to:

• Stimulate the production of collagen and elastin

• Promote deep hydration

• Protect against external aggressions thanks to antioxidants

• Support cell renewal

Key nutrients for glowing skin after 50

Here are the most effective active ingredients for mature skin, to include in your food supplements after 50 years of age.

Collagen

Collagen is the star protein for preserving the skin's youthfulness. It forms its structure and gives it firmness and shape. In supplement form, collagen:

• Improves skin suppleness and texture

• Reduces the depth of wrinkles

• Strengthens the skin barrier

To benefit from the benefits of collagen , several forms of Collagen food supplements exist on the cosmetics market. These include collagen powder , collagen stick , and even collagen capsules.

Choose hydrolyzed marine collagen type I, which is better absorbed by the body. It is available in the form of collagen to drink, powder, stick, or capsule. Integrated into an anti-aging routine , collagen is an essential partner after 50.

Hyaluronic acid

Also well-known for its skincare benefits, hyaluronic acid is a must-have in anti-aging beauty. Its mechanism helps retain water within the skin and create a hydrating film that provides comfort and protection. Hyaluronic acid is found in many facial skincare products, but it can also be taken in the form of dietary supplements.

Antioxidant vitamins (A, C, E)

Vitamins A, C, and E protect the skin from oxidative damage. They also contribute to cell regeneration. Each of them offers a very interesting action for the skin:

• Vitamin A stimulates cell renewal. It is found in carrots, sweet potatoes, spinach, but also liver and eggs.

• Vitamin C is a powerful antioxidant. It is found in citrus fruits, kiwis, peppers, broccoli, parsley, and cabbage.

• Vitamin E protects skin cells from aging. It is found in vegetable oils, nuts, avocados, and salmon.

Together, these vitamins form a powerful anti-aging cocktail, essential in a supplement routine.

Essential minerals (zinc, selenium, silicon)

Minerals are also beneficial for the skin and are often combined with vitamins in anti-aging formulas. These include:

• Zinc: It has anti-inflammatory properties, promotes healing and stimulates collagen synthesis.

• Selenium: It is a powerful antioxidant that protects against UV damage and oxidative stress.

• Silicon: it stimulates the synthesis of collagen and elastin

Omega-3 fatty acids

Finally, there are omega-3s. They nourish the skin from within, strengthen cell membranes, improve hydration, and limit inflammation. You'll find them in oily fish, certain vegetable oils, and also in fish oil or algae-based supplements.

Coenzyme Q10 (Ubiquinone)

Naturally present in our bodies, coenzyme Q10 plays a fundamental role in cellular energy production and antioxidant protection. With age, its levels decline, leading to a decline in skin vitality.

Its benefits:

• Protects cells against oxidative stress

• Improves skin regeneration

• Fights against sagging and deep wrinkles

It is often used in anti-aging supplements to boost cellular energy and maintain skin radiance.

How to choose the right food supplement for your skin?

To choose the right dietary supplement for skin after 50, there are several criteria to consider. We've already discussed the different active ingredients found in them. Also, make sure the dietary supplements you choose are:

• No unnecessary additives (colorings, artificial sweeteners, etc.).

• Made in France or made in the EU for optimal quality and compliance with current regulations.

Additionally, check the bioavailability of the active ingredients for better absorption. For example, collagen should be hydrolyzed or in peptide form. Active ingredients can be combined with cofactors (such as magnesium or B vitamins) to facilitate absorption in the body.

How to use food supplements?

Maximizing the benefits of dietary supplements for skin care isn't just about taking them occasionally. A regular, structured, and comprehensive approach is important to reap the full benefits.

The ideal duration of a treatment

Dietary supplements work deep down, but their effects are not immediate. It is therefore recommended to follow a course of treatment for at least 3 months, to allow time for the active ingredients to settle in the body and trigger the skin's regeneration mechanisms.

Depending on the needs and objectives (radiance, firmness, hydration, anti-wrinkle, etc.), a treatment can be:

• Renewed several times a year

• Alternate with breaks of 1 to 2 months to naturally restart the skin's functions and avoid habituation

These cycles allow the body to derive maximum benefits from nutrients while maintaining a good overall balance.

Precautions and advice before starting supplementation

Even natural supplements, it's important to note that there are potential contraindications to taking certain dietary supplements, such as drug interactions. Before starting a course of treatment, consult a healthcare professional to ensure there are no risks associated with supplementation. Follow the recommended doses and avoid risky combinations.

Pamper your skin with Day+ food supplements

At Day+, we've developed expert, natural formulas designed for the needs of women aged 50 and over. Our supplements combine highly effective ingredients such as:

• Hydrolyzed marine collagen

• Hyaluronic acid

• Zinc, selenium, vitamin C

• Plant extracts with recognized virtues

Our products are sugar-free, free of controversial additives, made in France, and not tested on animals.

Also complete your beauty routine with our anti-aging serums and collagen eye patches for a comprehensive, effective and skin-friendly approach.