As winter and temperature changes approach, strengthening your immune system is essential to staying in top shape and approaching this new stage of the year as calmly as possible.
Indeed, the immune system is a formidable machine that acts as a real shield of defense of the organism against external aggressions. But in the middle of the year it happens that it needs a boost to best accomplish its essential functions.
So here are our best tips to boost your immunity during the winter!
Hydrate yourself
The human body is composed of 70% water. In concrete terms, water allows all of our organs to function. From the lungs to the brain, from the skin to the muscles: in case of dehydration, nothing works properly! Good hydration regenerates and boosts the body.
Hot water is such a simple remedy that we don't even think about it. However, it is enough to treat minor ailments, such as coughs, colds or sore throats. Of course, you can boost its effects by adding honey and lemon.
Sleep according to your needs
Rest is an essential and very valuable factor today to preserve one's immunity. A tired body is in constant nutritional loss. It uses its stocks at the expense of the needs of the immune system and no longer acts as a shield.
Sleeping more than 8 hours a day has been shown to help the body produce better immune responses. Even more so today, sleep is your valuable ally to boost, stimulate and strengthen your body during this period of confinement.
If you have trouble falling asleep or are unable to have peaceful nights, we recommend DODO . In the form of a spray, very practical to carry and consume, DODO contains 100% natural active ingredients carefully selected to facilitate falling asleep and improve the quality of sleep. All without any side effects or drowsiness the next day .
Exercise to stay in shape
It can never be said enough, but sport is a natural antidepressant which, in addition to freeing your mind, helps strengthen your immune system's defenses.
Cardio, Yoga, Pilates, the choice is yours! So many disciplines that allow you to increase your respiratory resistance, gain flexibility and enter directly into the body's relaxation processes.
For example, we recommend the courses of Christelle Javelier and Justine Rojat, which you can find on IG TV on our Instagram .
Take a breath and learn to put things into perspective!
It is well known that stress is the enemy of your immune system.
To feel good in your body and in your head, breathing is the key to bringing a feeling of serenity and harmony to your entire body. It is scientifically proven that breathing reduces stress and sustainably strengthens your immune system. We recommend the BLOOM meditation center.
Boost your immune defenses with IMMU !
Because nature is full of active ingredients whose actions are recognized to improve immune defenses, our immunity spray is much more than an external boost. It acts as a protective shield to strengthen, stimulate and protect our immune system so that it is as valiant as possible.
Its synergy of ultra-targeted active ingredients including propolis, shiitake, echinacea, ginger, thyme, ravintsara and Siberian ginseng allow you to strengthen, stimulate and boost your natural defenses.
As winter approaches, as a preventative treatment or during an important moment in your life, IMMU will be your dose of comfort, your winter comfort blanket... for maximum well-being and preserved health.
