What is magnesium?
Magnesium is an essential mineral for the proper functioning of the body. It plays a major role in the proper functioning of intracellular enzymatic reactions. Fatigue, cramps, anxiety and irritability are the main signs of a magnesium deficiency. The benefits of magnesium on the body Magnesium is a natural anti-stress agent. It visibly reduces fatigue and strengthens the immune system in the long term. Magnesium also allows for a good physical recovery.
What foods contain magnesium?
Dark chocolate, bananas, dried fruit and wholegrain cereals are excellent sources of natural magnesium. It should be noted that more than one in three French people is deficient in magnesium. It is therefore worthwhile incorporating more magnesium-rich foods into your diet.
Why supplement with magnesium?
In addition to a healthy and balanced diet, supplementing with magnesium helps to ensure an optimal intake of magnesium on a daily basis. After physical effort, the body recovers faster and better thanks to magnesium. It is the ally of sportsmen and women for excellent muscle recovery! Morale is also boosted thanks to its essential contribution to the production of serotonin, the happiness hormone.
