What is L-theanine?

L-theanine is an amino acid and nootropic. It is an active molecule extracted from tea that has all the beneficial antioxidant properties without containing theine (with the exciting effects of caffeine). In addition, it does not cause drowsiness. It can therefore be taken at any time of the day or in the evening before going to sleep.

The benefits of L-theanine

This substance helps to reduce anxiety disorders. Its activity on the brain helps to reduce mental and physical stress. Indeed, it has a very effective relaxing and soothing effect. L-theanine contributes to daily well-being by allowing better stress management naturally.