Strengthening your immune system is essential to stay in top shape all year long. Discover our simple steps to take every day to take care of your body and pamper your immune system!
Restful sleep for a stronger immune system
The quality of sleep plays a considerable role in our lives. In our hectic lifestyles, we often tend to forget this. During this period of confinement, we allow ourselves a few extra hours of sleep to replenish our energy! Our immune system will naturally be boosted. Indeed, the cells regenerate better when we are well rested. The body therefore fights better against unwanted bacteria and viruses. A light diet, a soothing ritual before bedtime, a few drops of essential oil on the pillow... Sleep is the best solution for regenerating nights and soothing mornings. In the form of a spray, very convenient to carry and consume, Dodo contains active ingredients carefully selected to facilitate sleep and improve sleep quality. All this without any side effect or drowsiness the next day.
Breathing well, meditating
To feel good about yourself, calm and at the same time boost your immune system, the breathing is key. For this, one can practice abdominal breathing exercises, cardiac coherence or take the time to meditate each day for 10 minutes. Breathing promotes a sense of calm and well-being. In addition, it reduces stress and strengthens the immune system in the long term. This is scientifically proven!
Playing sports and letting off steam
We never say it enough, it is essential to move to be in great shape. Sport releases endorphins and gives a feeling of well-being. All this while stimulating the immune system. What a great way to get motivated! Practice a physical activity indoors by following the latest workouts of your favorite coach. Learn a new sport on Youtube like yoga or pilates. Go run alone in the great outdoors and let off steam! Just remember to take your confinement certificate with you and avoid contact!
Fill up on vitamins and minerals
Vitamins that boost natural defences
The immune system needs to fill up on vitamins to produce the right antibodies and stay strong. Add vitamin-rich fruits and vegetables to your dishes! The vitamin E is known to stimulate the immunity of elderly people. It would also protect the body from bacterial infections.
The Vitality infusion Maitake has been thought to prevent infections, support and strengthen our immune system.
Among the adaptogenic plants that compose it, we find Maitaké, which helps to make our body more resistant to attacks from external pathogens. It also fights stress and intense fatigue that you may be subject to.
Thanks to the vitamins C and E contained in Schisandra, another adaptogen plant, Maitake acts on your faculties of attention and concentration. Vitamin C also stimulates the immune system. Combined with zinc, it can prevent or even cure a cold! For its part, vitamin D activates the immune system to fight against bacteria and viruses.
I discover the immunity infusion
To stimulate and strengthen the immune system, Immu Immu-Cure acts as a real shield against external aggressions while contributing to your physical well-being.
Essential minerals for good health
Minerals such as zinc, iron, magnesium, or selenium are essential for a strong immune system. Indeed, they are known to have an exceptional anti-viral power .
Day+, your ally in strengthening the immune system
Day+ provides you with all the essential nutrients for the proper functioning of your immune system every day. It is THE food supplement revolutionary that combines the power of the best vitamins and minerals to take care of your skin, nails and hair... But also to stimulate and strengthen your natural defenses! The drink stick Day+ is rich in minerals essential as the zinc and iron but also in vitamins and antioxidants powerful. It is the ideal food supplement to stay full of energy all year round. Combined with a healthy and vitamin-rich diet, it strengthens your immunity day after day.
Stay positive and keep smiling
It is proven, laughter helps boost the immune system. Laughter increases the body's defenses while stimulating the production of antibodies. It is also well known that a good mood leads to faster healing. So why deprive yourself? Have fun and take care of yourself!
