Intestinal balance and microbiota are closely linked to health in general but also to the beauty of the skin. For a radiant complexion, probiotics are your allies! But where can you find them naturally in your diet? Deciphering their action on the immune system and the best sources of probiotics natural ...
What are probiotics?
Probiotics are living micro-organisms, bacteria or yeast. Naturally present in our body, probiotics boost health and the immune system. Moreover, they greatly influence the quality of the skin, but also the morale. Indeed, the intestine is our second brain. Composed of a multitude of nerve endings, the microbiota intestinal sends messages to the brain through the release of molecules and hormones, such as stress hormones. Thus, the intestine plays a crucial role in the functioning of our brain and our well-being.
The role of probiotics in the gut microbiota
Probiotics play a fundamental role in the digestive, immune and nervous systems. Indeed, 70% of the immune system is governed by the intestines, and 200 million neurons are housed in the enteric nervous system. 95% of the serotonin is produced by the intestine: serotonin is the hormone of happiness. Probiotics therefore play a major role in digestive comfort, the good health of the intestinal microbiota , the maintenance of a slim waistline... But also the generalwell-being and the beauty of the skin, which is our largest organ. It is therefore essential to pamper your body by regularly consuming foods rich in probiotics!
Foods that are sources of natural probiotics
Probiotic drinks
Fermented beverages such as kefir or kombucha are very healthy sources of natural probiotics for the body. They are also great alternatives to overly sweetened sodas. They are most often found infused with fruits such as lemon, figs, orange, or hibiscus flowers. These drinks provide your body with good bacteria to strengthen the immune system, promote good digestion and digestive comfort.
Brewer's yeast
Brewer's yeast is an excellent superfood for skin, nails and hair thanks to its content in vitamins B and zinc. It promises better digestion, brighter skin and shinier hair and nails. It can be found in unpasteurized beers as well as in beer yeast flakes, to be sprinkled on your salads and soups ! It also replaces parmesan cheese in the seasoning of your dishes. An excellent lactose-free alternative, to be avoided however in case of gluten intolerance.
Soy derivatives
Soy is an excellent source of natural probiotics. Head towards Asian flavours with miso soup, shoyu but also tempeh or tamari. They add a delicious and exotic touch to your dishes. All are excellent sources of probiotics and protein. Also ideal for a vegetarian diet!
Pickled vegetables
Vegetables are most often eaten raw or cooked, but pickled vegetables are often overlooked. The cabbage naturally brings probiotics to the body. It is eaten in salads or warm dishes in winter. Thus, the sauerkraut is rich in vitamins C, B and K, and low in calories. We also find the kimchi (spicy pickled cabbage from Asia), olives, pickles or pickles, for appetizers and healthy!
Foods that unbalance the intestinal flora
With a diet rich in probiotics, the intestinal microbiota regains its balance. The stress hormones decrease and we find a more serene state of mind thanks to a decrease of cortisol (the stress hormone), and by boosting the production of serotonin (the happiness hormone). To strengthen the intestinal flora in the long term, the ideal is to avoid artificial sugars, highly processed foods, antibiotics and alcohol. Indeed, the latter disturb the balance of the intestinal flora, weaken the immune system and createskin inflammation.
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For more diet tips, check out our article on the best foods for beautiful skin naturally, and ask us your questions on our site our page Instagram !
