An active lifestyle is essential to stay in shape physically and mentally.
Indeed, moving regularly allows you to stay healthy and improve your well-being.
But in a world where our schedules are already full, it can be hard to find time (and motivation) for physical activity.
Our daily life being facilitated by more and more comfort, we become more and more sedentary!
Here are some tips to make your days more active and increase your physical activity:
- Choose to bike, walk or scoot whenever you can: to run errands, to get to work, to get to personal activities!
- If you have children, walk to school to pick them up. This will also allow them to get some exercise and get used to walking.
- On vacation at the sea? Take the opportunity to swim every day or to walk along the beach
- On vacation in the mountains? Take a hike!
- If you take public transport to get to your workplace, get off one or two stops before and continue your route on foot
- Finally, take the stairs rather than the elevator
If you are still hesitating, you should know that numerous studies prove that increasing your physical activity has multiple health benefits.
From a mental point of view, the practice of a physical activity will allow to :
- Reduce your stress
- Improve the quality of your sleep
- Better manage anxiety
- Avoid depression
- Be in good physical condition to improve your daily life
- Help you quit smoking
From a physical point of view :
- Reduce the risk of low back pain
- Protects against cardiovascular diseases
- Protects against certain cancers
- Reduces the risk of diabetes
- Maintains a healthy weight
- Protects against loss of autonomy
Balancing mental and physical health is essential at D+ for care. That's why we've released the Heath and body routine pack.
Our pack is composed of a sports program developed by the athlete Benjamin Axus. This program will allow you to practice a physical activity 3 times a week, accessible to all levels! A "conscious slimming" program developed by Diet Kate will allow you to cook every day with seasonal products and to find a healthy and balanced diet. Our slimming trio will also accompany this pack.
If you have set goals for this summer, this pack will be the key to achieving them!
