As winter approaches and temperatures change, strengthening your immune system is essential to stay in top shape and to approach this new stage of the year as calmly as possible.
Indeed, the immune system is a formidable machine that acts as a real defense shield for the body against external aggressions. But at the heart of the year, it sometimes needs a boost to perform its essential functions as well as possible.
So here are our top tips for boosting your immunity during the winter!
Hydrate
The human body is composed of 70% water. In concrete terms, water allows all our organs to function. From the lungs to the brain, from the skin to the muscles: in case of dehydration, nothing goes right! A good hydration regenerates and boosts the body.
Hot water is such a simple remedy that we don't even think about it. Yet it is sufficient to treat minor ailments such as coughs, colds and sore throats. Of course, its effects can be boosted by adding honey and lemon.
Sleep according to your needs
Rest is an essential and very precious factor today to preserve your immunity. A tired body is in constant nutritional loss. It uses its stocks at the expense of the needs of the immune system and no longer acts as a shield.
It has been shown that sleeping more than 8 hours a day allows the body to produce better immune responses. Even more so today, sleep is your precious ally in boosting, stimulating and strengthening your body during this period of confinement.
If you have problems falling asleep or are unable to spend peaceful nights, we recommend DODO. In the form of a spray, very convenient to carry and consume, DODO contains 100% natural active ingredients carefully selected to facilitate sleep and improve sleep quality. All this without any side effects or drowsiness the next day..
Exercise to get fit
It can't be said enough, but sport is a natural antidepressant that not only frees your mind, but also boosts your immune system's defences.
Cardio, Yoga, Pilates - the choice is yours! All of these disciplines allow you to increase your respiratory resistance, gain flexibility and enter directly into the body's relaxation processes.
We advise you for example the classes of Christelle Javelier and Justine Rojat that you can find in IG TV on our Instagram.
Take a breath and learn to put things in perspective!
It is well known that stress is the enemy of your immune system.
To feel good in your body and mind, breathing is the key to bringing a sense of serenity and harmony to your whole body. It is scientifically proven that breathing reduces stress and strengthens your immune system in the long term. We recommend the BLOOM meditation centre.
Boost your immune system with IMMU!
Because nature is full of active ingredients whose actions are known to improve the immune system, our immunity spray is much more than an external boost. It acts as a protective shield to strengthen, stimulate and protect our immune system so that it is as strong as possible.
Its synergy of ultra-targeted active ingredients including propolis, shiitake, echinacea, ginger, thyme, ravintsara and Siberian ginseng enable you to strengthen, stimulate and boost your natural defences.
As winter approaches, as a preventive treatment or at an important moment in your life, IMMU will be your dose of comfort, your winter blanket... for maximum well-being and preserved health.
