What are Vitamins B6 and B12?

What role do vitamin B6 and vitamin B12 play?

Vitamin B6 and B12 contribute to reducing tiredness and fatigue, alongside magnesium.

What foods contain vitamin B6 and B12?

Vitamin B6 and B12 are mainly found in animal proteins (meat, poultry, fish, seafood, eggs) and dairy products. Vitamin B6 is also found in potatoes and fruits (except citrus fruits).

Why take vitamin B6 and B12 supplements?

In case of fatigue or as part of a vegetarian or vegan diet, it is important to supplement with vitamin B6 and vitamin B12. They help reduce fatigue on a daily basis. In addition, they contribute to the normal functioning of the nervous system.