What role do vitamin B6 and vitamin B12 play?
Vitamin B6 and B12 help reduce fatigue, alongside magnesium.
In what foods are vitamin B6 and B12 found?
Vitamin B6 and B12 are mainly found in animal proteins (meat, poultry, fish, seafood, eggs) and dairy products. Vitamin B6 is also found in potatoes and fruits (except citrus fruits).
Why supplement with vitamin B6 and B12?
In case of fatigue or as part of a vegetarian or vegan diet, it is important to supplement with vitamin B6 and vitamin B12. They help reduce daily fatigue. In addition, they contribute to the normal functioning of the nervous system.