What is L-theanine?
L-theanine is an amino acid and nootropic. It is an active molecule extracted from tea which has all its beneficial antioxidant properties without containing theine (with exciting effects like caffeine). In addition, it does not cause drowsiness. It can therefore be taken at any time of the day or in the evening before sleeping.
The benefits of L-theanine
This substance helps reduce anxiety disorders. Its activity on the brain helps reduce mental and physical stress. Indeed, it has a very effective relaxing and soothing action. L-theanine helps contribute to daily well-being by allowing better stress management naturally.