5 tips to strengthen your immune system naturally
Strengthening your immune system is essential to stay in top shape all year long. Discover our simple daily actions to take care of your body and pamper your immune system!
Restful sleep for a stronger immune system
There sleep quality plays a considerable role in our lives. In our hectic pace of life, we often tend to forget it. During this period of confinement, we allow ourselves a few hours of sleep extra to replenish our energy! Our immune system will naturally be boosted. Indeed, the cells regenerate better when we are well rested . The body therefore fights better against unwanted bacteria and viruses. A light diet, a soothing ritual before bed, a few drops of essential oil on the pillow… Dodo is the best solution for regenerating nights and peaceful tomorrows. In the form of a spray, very practical to transport and consume, Dodo contains carefully selected active ingredients to facilitate falling asleep and improve the quality of sleep. All without any side effects or drowsiness the next day
Breathe well, meditate
To feel good about yourself, soothed and at the same time boost your immune system, breathing is key. For this, we can practice abdominal breathing exercises, cardiac coherence or take the time to meditate every day for 10 minutes. Breathing promotes a feeling of calm and well-being. In addition, it reduces stress and sustainably strengthens the immune system. It’s scientifically proven!
Doing sports and letting off steam
We can never say it enough, it is essential to move to be in good shape . Sport frees the endorphins and provides a feeling of well-being. All while stimulating the immune defenses . Something to motivate yourself! Practice a physical activity indoors by following the latest training sessions from your favorite coach. Learn a new sport on Youtube like the yoga or the pilates . Go run alone in the wilderness and let off steam! Just remember to take your confinement certificate with you and avoid any contact!
Stock up on vitamins and minerals
Vitamins that boost natural defenses
The immune system needs to stock up on vitamins to produce the right antibodies and stay strong. Add vitamin-rich fruits and vegetables to your meals! vitamin E is known to boost the immunity of older people. It also helps protect the body from bacterial infections.
Maitake Vitality infusion was designed to prevent infections, support and strengthen our immune system.
Among the adaptogenic plants that compose it, we find Maitake, which helps make our body more resistant to attacks from external pathogens. It also combats stress and intense fatigue to which you may be subject.
Thanks to the vitamins C and E contained in Schisandra, another adaptogenic plant, Maitake acts on your attention and concentration skills. Vitamin C also stimulates the immune system. Combined with zinc, it helps prevent or even cure a cold! For its part, vitamin D helps activate the immune defenses fighting against bacteria and viruses.
I discover the immunity infusion
To stimulate and strengthen the immune system, Immu in the form of a treatment acts as a real shield against external aggressions while contributing to your physical well-being.
Essential minerals for staying healthy
Minerals such as zinc , the iron , the magnesium , or even selenium are essential for a strong immune system. In fact, they are known to have a anti viral power exceptional.
Day+, your ally to strengthen the immune system
Day+ provides you with all the essential nutrients for the proper functioning of your immune system every day. It is THE food supplement revolutionary that combines the power of the best vitamins and minerals to take care of your skin , nails And hair ... But also to stimulate and strengthen your natural defenses! The drinking stick Day+ is rich in minerals essentials like the zinc and iron but also vitamins and antioxidants powerful. It is the ideal food supplement to stay full of energy all year round. Combined with a healthy diet rich in vitamins, it strengthens your immunity day after day.
Stay positive and keep smiling
It is proven, laugh helps boost the immune system. Laughter helps increase the body's defenses while stimulating the production antibodies . It is also well known that good mood allows for faster healing. So why deprive yourself of it? Have fun And take care of yourself !
