Foods that promote weight loss

Which foods promote weight loss? A guide to a tasty and balanced slimming diet

Losing weight doesn't mean giving up the pleasure of eating. By adopting a healthy, varied, and satisfying diet , it's possible to lose weight sustainably while taking care of your health and well-being. Focus on the best foods for weight loss , and the benefits of natural food supplements to boost your results.

Understanding the Basics of Sustainable Weight Loss

Before diving headfirst into a restrictive diet, let's remember two fundamental principles for losing weight:

• You need to consume fewer calories than you expend

• Your diet should remain nutritious, balanced and satisfying

But that's not all! To avoid the yo-yo effect and avoid putting your health at risk, it's essential to gradually change your eating habits and lifestyle.

Eat healthy and mindfully

• Take the time to eat slowly , without distractions.

• Listen to your hunger and satiety signals

• Choose homemade meals with raw, minimally processed ingredients

Move regularly

• Include at least 30 minutes of physical activity per day: brisk walking, cycling, swimming, dancing, etc.

• Supplement with muscle strengthening sessions 2 to 3 times per week to preserve your muscle mass and activate fat burning

• Also move in your daily life: take the stairs, walk instead of taking the car, take active breaks at work

Get enough sleep

• Quality sleep (7 to 9 hours per night) regulates hunger hormones (ghrelin and leptin) and limits food cravings

• Avoid screens before bed, establish a calming routine

Drink enough

• Hydration is essential for digestion, elimination of toxins and appetite management

• Drink 1.5 to 2 liters of water per day , more if you exercise or during hot weather.

Master your stress

• Chronic stress can promote fat storage, especially in the abdominal area

• Practice relaxing activities : conscious breathing, yoga, meditation, nature walks

• Adopt anti-stress reflexes and supplements

Why do certain foods promote weight loss?

Certain foods, due to their nutritional composition , facilitate weight loss by acting directly on metabolism, the sensation of hunger or even blood sugar balance. The most effective slimming foods generally have three key characteristics :

They are low in calories, but high in volume

Low-sugar vegetables, fruits, and some whole-grain starches have a low calorie density . This means you can eat large portions without breaking your calorie counter. Plus, eating large amounts is satisfying to the eye and stomach. This helps create a calorie deficit without feeling frustrated, which is essential for long-term sustainability.

They are satiating thanks to the fiber and protein

Dietary fiber (found in vegetables, legumes, fruits, and seeds) and protein (found in eggs, fish, plain yogurt, and tofu) slows digestion and stabilizes blood sugar levels. Slower digestion prolongs the feeling of satiety , reduces cravings, and prevents insulin spikes that cause fat storage. The result: you eat less, effortlessly.

They are nutritious and metabolically active

Foods rich in vitamins, minerals, antioxidants, and essential fatty acids support the body's proper functioning and energy metabolism. An active metabolism is able to burn fat and calories more efficiently. At the same time, a sufficient intake of micronutrients prevents fatigue, deficiencies, and slowed weight loss.

The Best Foods for Weight Loss

Low-calorie, high-fiber vegetables

Vegetables are the cornerstones of a slimming diet . They're rich in water, fiber, and essential nutrients while being very low in calories. Here are the stars of your slimming plate:

• Broccoli, spinach, zucchini : filling and rich in antioxidants.

• Kale, green cabbage, fennel : sources of fiber and vitamins, perfect for boosting metabolism.

• Cucumber, green salad, celery, asparagus : hydrating, digestible and ultra-light.

Appetite-suppressing and vitamin-rich fruits

Fruits are great allies for curbing sugar cravings while providing fiber, vitamins, and antioxidants.

• Apple, grapefruit, red fruits : not very sweet, very filling.

• Watermelon, rhubarb, tomatoes : hydrating and low in calories.

• Avocado : consume in moderation for its good fats and satiating effect.

Proteins to maintain muscle mass

Protein is essential for losing fat without losing muscle . It prolongs satiety and boosts metabolism.

• Egg whites, lean poultry, white fish

• Legumes (lentils, chickpeas, beans)

• Low-fat dairy products (skyr, cottage cheese)

• Tofu, tempeh, pumpkin seeds, almonds

Whole-grain, high-fiber starches

Contrary to popular belief, carbohydrates shouldn't be banned. You just need to choose the right ones!

• Oat flakes, brown rice, steamed potatoes

• Whole grain or protein bread, chia seeds, psyllium

• Konjac pasta : ultra low in calories, rich in fiber (glucomannan)

Draining and appetite suppressant drinks

• Fresh water (with lemon or cucumber for taste)

• Green tea, ginger-lemon herbal tea, draining infusions

• Black coffee without sugar : consume in moderation

What foods should you avoid to lose weight?

Limit processed foods or foods high in added sugars. They are nutritionally unsatisfying and high in calories.

• Ultra-processed products (industrial sauces, ready meals)

• Sodas and fruit juices

• Viennese pastries, pastries, sweets

• White bread, white rice, sugary cereals

• Fast food and fatty foods such as fried foods, chips and cold cuts

Choose homemade or low-fat alternatives: fresh fruit, skyr, whole-wheat bread, natural protein bars.

Natural slimming food supplements: an asset in your routine

Adopting a balanced diet is the first step toward a slimmer figure. But to accelerate your results and overcome periods of stagnation or cravings, weight-loss supplements are valuable allies.

At Day+, we've designed targeted, effective, and 100% natural formulas to support you every step of your weight-loss journey. Our key active ingredients work together to support your metabolism, regulate your appetite , and promote the elimination of toxins, all while respecting your inner balance.

• Green tea and guarana : rich in natural caffeine to boost metabolism

• Konjac : known for its natural appetite suppressant effect

• Cayenne pepper : thermogenic, it increases calorie expenditure

• Carob and chromium : help regulate appetite and sugar cravings

Discover our high-protein powder , our fat burner , and our slimming drainer now! Formulated to fit your lifestyle, our food supplements cause no side effects and are easy to integrate into your daily routine.