How to stay well hydrated this summer?
Water is a vital element for human beings. It helps the body fight toxins and heat, especially in summer. There are several options for staying hydrated, including iced tea.
Reasons to drink water regularly
Water is essential for human survival and healthy skin. It is essential for the development and protection of every tissue in the body. It aids in the elimination of waste and the transport of nutrients. This fluid also helps regulate body temperature through sweat. Water also contributes to bone development. It should be noted that the skeleton is composed of 22% water.
On average, the human body excretes up to 2.6 liters of water per day. The amount of water excreted varies depending on activity, illness, temperature, and other physical and physiological parameters. This excretion occurs through stool, perspiration, breathing, and urine. Therefore, it is important to hydrate regularly. It is not essential to wait until you are thirsty to drink. In fact, thirst indicates advanced dehydration.
Iced infusions, a hydration option
It is recommended to drink mineral water, tea, coffee, or other beverages to maintain the correct water content in the body. Vegetables and fruits also contain it. They help maintain health. Iced infusions are among the recommended solutions to avoid dehydration in summer. In addition to rehydrating the body, this drink provides a nutrient supply. It has several other benefits, including:
- Low theine content: Unlike hot infusion, it releases only a small amount of theine. Yang and Al's experiment demonstrates this. If you infuse 3g of tea leaves in water at 4°C, they produce 11g of theine. If you perform the same experiment with water at 25°C, the resulting mass of theine is 20g.
- A more pronounced aroma.
Other solutions for rehydrating
Having trouble drinking water? We recommend varying its flavors. In addition to iced infusions , here are your options:
- Smoothies: You're free to prepare your drink. You can choose between using fruit, fruit juice, or milk. You can also opt for our delicious green smoothie with our High Protein Powder , which will give you a feeling of optimal satiety while providing intense hydration.
- Tea: If you choose the latter option, we suggest prioritizing homemade tea. This way, you can control its sugar content.
- Flavored water: You can flavor your water with ginger or fruit.
Moisturizing your skin: the essential step
Throughout the year, but even more so in summer, the skin is dehydrated by various factors such as the sun, pollution, cold, wind, salt water, etc. It is essential to moisturize it daily to give it radiance and youthfulness.
Our Perfect Skin box brings together our two essential food supplements for deeply hydrated skin: The Collagen & Spirulina+ Stick and the Repairing Treatment.
You can also complete your food supplement routine with our limited-edition range of summer cosmetics, designed to intensely hydrate your skin from the outside:
- Fatigue-Relieving Eye Patches - A solution that decongests and tones the eye area to give you a refreshed look in just 15 minutes.
- Rejuvenating Eye Patches - A solution with antioxidant properties that rejuvenates the eye area in just 15 minutes.
- The Repairing Mask & Scrub - The solution that smooths, regenerates and softens your skin by eliminating dead skin and impurities and soothing your skin.
- La Brume Beauté - The 3-in-1 solution that hydrates, enhances and leaves a delicate Monoi fragrance in a single step.
