How to stay hydrated this summer?
Water is a vital element for human beings. It helps the body fight against toxins and heat, especially in summer. To hydrate, there are several possibilities, including iced infusion.
Reasons to drink water regularly
Water is essential for human survival as well as for the beauty of the skin. It is essential for the development and protection of each tissue that makes up the body. It helps eliminate waste and transport nutrients. This liquid also helps regulate body temperature through sweat. Water also helps develop bones. Note that the skeleton is composed of 22% water.
On average, the human body excretes up to 2.6L of water per day. The amount of water excreted varies depending on activities, pathologies, temperature and other physical and physiological parameters. This excretion occurs through stools, perspiration, breathing and urine. Thus, it is important to hydrate regularly. It is not essential to wait until you are thirsty to drink. Indeed, thirst indicates advanced dehydration.
Iced infusions, an option for hydration
It is recommended to drink mineral water, tea, coffee or other beverages to maintain a correct water content in the body. Vegetables and fruits also contain it. They help to maintain health. Iced infusions are among the recommended solutions to avoid dehydration in summer. In addition to rehydrating the body, this drink provides it with nutrients. It has several other advantages, namely:
- Low theine content: unlike hot infusion, it only releases a small amount of theine. Yang and Al's experiment demonstrates this. If you infuse 3g of tea leaves in 4°C water, they produce 11g of theine. Do you carry out the same experiment with 25°C water? The mass of theine obtained is 20g.
- A more pronounced aroma.
Think about our beauty, lightness, digestive and immunity infusions to hydrate yourself this summer. The softness of their aromas as well as the power of their ingredients will allow you to have beautiful skin, better digestion, better immunity and feel lighter while hydrating yourself.
Other solutions for rehydration
Having trouble drinking water? We recommend varying its flavors. In addition to iced infusions , here are the options available to you:
- Smoothies: you are free to prepare your drink. You can choose between using fruit, fruit juice or milk. You can also opt for our delicious green smoothie Appetite Suppressant which will give you an optimal feeling of satiety while hydrating you intensely.
- Tea: If you opt for the latter, we suggest prioritizing homemade tea. This way, you can control its sugar content.
- Flavored water: You can flavor your water with ginger or fruit.
Moisturizing your skin: the essential step
Throughout the year, but even more so in summer, the skin is dehydrated by various factors such as the sun, pollution, cold, wind, salt water, etc. It is essential to moisturize it daily to give it radiance and youth.
Our Perfect Skin box brings together our two essential food supplements for deeply hydrated skin: Day+ and Repairing Care.
You can also complete your food supplement routine with our limited edition range of summer cosmetics, designed to intensely hydrate your skin from the outside:
- Fatigue-Relieving Eye Patches - A solution that decongests and tones the eye area to give you a refreshed look in just 15 minutes.
- Rejuvenating Eye Patches - A solution with anti-oxidant properties that rejuvenates the eye area in just 15 minutes.
- The Repairing Mask & Scrub - The solution that smoothes, regenerates and softens your skin by eliminating dead skin and impurities and soothing your skin.
- La Brume Beauté - The 3-in-1 solution that hydrates, enhances and leaves a delicate Monoi scent in a single step.
Find it exclusively in our Summer Essentials Box for more beautiful skin this summer!
