How to integrate collagen into your diet?

In the quest for eternal youth and glowing skin, collagen plays a vital role. This structural protein, naturally present in our bodies, is responsible for the firmness and elasticity of the skin, as well as the health of hair, nails and joints. But did you know that you can also boost your collagen intake through your diet? Here are some tips and ideas based on scientific studies to easily incorporate collagen into your daily diet.

Opt for Homemade Bone Broth

Bone broth is one of the best natural sources of collagen. Simmer chicken, beef, or fish bones in water with aromatic vegetables for several hours to make a collagen-rich broth. A study published in the journal "Nutrition Journal" showed that regular consumption of bone broth for eight weeks resulted in a significant increase in skin density and elasticity in participants.

Add Gelatin to your recipes

Gelatin is derived from animal collagen and can be used to thicken and gel various recipes. A study published in the Journal of Cosmetic Dermatology found that gelatin supplementation for eight weeks resulted in a significant increase in skin hydration and elasticity, as well as a reduction in fine lines and wrinkles in postmenopausal women.

Eat foods rich in collagen

Some foods are naturally rich in collagen or promote its production in the body. A study published in the Journal of Agricultural and Food Chemistry showed that consuming chicken skin, a natural source of collagen, led to a significant increase in skin density and hydration in women after eight weeks. Our vegan collagen bar is ideal for incorporating collagen into your diet in a delicious way.

Adopt Collagen Supplements

If you’re struggling to get enough collagen through diet alone, you may want to consider taking collagen supplements in powder, capsule, or liquid form. A study published in the Journal of Cosmetic Dermatology showed that supplementing with collagen for eight weeks resulted in significant increases in skin hydration and elasticity, as well as a reduction in fine lines and wrinkles in middle-aged women. Day+ Collagen and Spirulina provide the highest quality collagen that is highly absorbable by the body.

Be Creative in the Kitchen

Don't be afraid to experiment in the kitchen to incorporate collagen into your daily meals. A study published in the Journal of Food Science and Technology showed that adding hydrolyzed collagen to baking recipes not only affected the texture of the food, but also improved the nutritional quality by increasing the content of essential amino acids.

By following these science-backed tips, you can easily incorporate collagen into your daily diet and support the health of your skin, hair, nails, and joints from the inside out. So why not get started today and make beauty from the inside out your new priority?