What sporting activity is right for you?

Adopted by some, feared by others, sport is essential and must be integrated into our daily lives!

In addition to the many benefits on physical health, sport has a direct impact on mental health: it notably allows us to improve our concentration but also our immune system.

Practicing physical activity will also help you find balance.

But you still have to find the sport that suits you!

We have listed different ways to do physical activity, you just have to choose the right one:

THE FUN

For you, sport rhymes with fun alone or with friends. If adrenaline and/or mutual aid stimulate you, bet on extreme sports like skiing, surfing, climbing or team sports like football, basketball, volleyball.

PERFORMANCE

Do you like to set goals and surpass yourself? In a sport, are you looking for endurance and/or strength? Then running, cycling, tennis and boxing will be for you if you want your energy and performance to become one. Small tip: we recommend HIIT or High Intensity Interval Training if you are short on time (about twenty minutes will be enough.

THE RELEASE

Being naturally stressed, you want to let go. For you, being well in your body also means being well in your head without too much effort. Favor gentle sports: yoga, pilates, exercise bike, walking. To practice at the office, at home, in the gym or outdoors, no more excuses to block yourself a slot.

To help you practice a sporting activity, we have teamed up with the high-level athlete Benjamin Axus . Follow his program specially developed for D+ for care in the health and body routine pack . You will also find a nutritional program and our NU food supplements for a balance between your head, body and spirit.