What is zinc?
Zinc is a trace element and mineral that is of great importance for the proper functioning of the metabolism. It is particularly beneficial to the beauty of the skin, hair and nails.
What are the benefits of zinc?
The benefits of zinc for the skin
Zinc helps to protect the skin's barrier by soothing it. In addition, its anti-inflammatory and anti-bacterial action considerably reduces blemishes and hormonal acne. As a result, the skin is visibly clearer, as if purified from within.
The benefits of zinc on hair and nails
Zinc actively strengthens the hair and nails. The hair is permanently stronger, the scalp is cleansed and growth is stimulated. The nails are stronger, less brittle and longer.
The benefits of zinc on hormonal balance
Zinc is known to regulate the hormonal balance during the menstrual cycle. Zinc intake considerably reduces painful Period and has an antispasmodic effect.
What foods are rich in zinc?
Zinc is found in superfoods such as oysters, spirulina, shiitake, lentils, roasted pumpkin seeds, but also shellfish such as crab or lobster. For a daily intake of zinc to enjoy its benefits every day, a cure is ideal!
