Microbiota: definition
The microbiota is thedigestive ecosystem of our body. It is composed of a multitude of micro-organisms, including bacteria and micro-fungi.
The microbiota is also referred to as the"intestinal flora". This natural ecosystem is mainly located between the small intestine and the colon. A good intestinal flora allows a better digestive comfort daily, by fighting against bad bacteria. A healthy microbiota also favors the maintenance of an optimalweight . In addition, it ensures abetter absorption of nutrients from food or supplements.
Strengthen your microbiota naturally
For a stronger immune system , it is important to opt for ahealthy diet that will support the balance of the microbiota.
Eat fresh fruits and vegetables and foods rich innatural probiotics . Avoid refined sugars, processed foods, starchy foods, coffee, soft drinks and alcohol. These feed bad bacteria and cause them to proliferate. Antibiotics kill all bacteria, both good and bad. They greatly unbalance the intestinal flora. Therefore, think of opting for a diet rich in natural probiotics after taking antibiotics!
A spirulina supplementation with the Trio Minceur appetite suppressant also allows to reinforce its immune system day after day, for an optimal health while maintaining a balance or a weight loss objective.
