What is melatonin?
Melatonin is the sleep hormone. It allows the body to regulate its sleep cycles. In addition, it regulates the secretion of many hormones.
How is melatonin produced?
Melatonin is produced by the brain, more precisely by the pineal gland, also called the epiphysis. It is naturally synthesised when the light decreases, at nightfall.
What are the effects of melatonin on the body?
Melatonin naturally promotes sleep for a good night's restful sleep. It has a positive effect on the production of neurons, nervous balance and also on stress management, depression and anxiety. In addition, it allows good muscle recovery. Finally, melatonin protects the cardiovascular system by promoting blood circulation.
Melatonin for a restful sleep
What foods support the natural production of melatonin?
Brown rice, oily fish (salmon, herring), nuts and peanuts promote the natural production of melatonin. It is therefore recommended to eat these foods at dinner to promote restful sleep.
Why take melatonin supplements?
Stress, screens that expose us to blue light on a daily basis, chronic fatigue... Our body is exposed to many external sources that can cause a lack of sleep and difficulties in falling asleep, even insomnia. It therefore becomes interesting to supplement in order to promote restful sleep naturally. Melatonin food supplements allow you to fall asleep quickly and spend a refreshing night. They combine the power of melatonin with active ingredients extracted from soothing plants. All this without having to resort to sleeping pills, which often cause side effects.
