What is ashwagandha?

Ashwagandha is a nootropic adaptogenic plant traditionally used in Ayurvedic medicine. It is also called "Indian ginseng" due to its resemblance to ginseng.

Ashwagandha is an adaptogenic plant that has been used in Ayurveda for over 3000 years. It is also called Indian Ginseng because it is found in that region and its appearance is similar to the ginseng root. In Yemen, ashwagandha is also referred to as the "healing leaf". It is used in some regions as a natural toothpaste.

What are the health benefits of ashwagandha?

This root has many virtues. It stimulates and strengthens the immune system. Ashwagandha is also known to have a positive effect on the nervous system and mood. It calms and reduces anxiety in the long term. Finally, this plant is adaptogenic. This means that it promotes physical and mental relaxation by allowing better management of daily stress.

Ashwagandha has many resources for our physical and mental health. This plant acts favorably on the nervous system and the mood. Thanks to its concentration of natural active ingredients, it reduces stress and anxiety. Ashwagandha favors appeasement as well as physical and mental relaxation. Finally, Japanese researchers have proven that this plant effectively fights insomnia.

In Ayurveda, ashwagandha is said to soothe the Vata doshas (the kinetic energy composed of the elements air and ether) and Kapha (the cohesive energy composed of the elements earth and water). Finally, ashwagandha is known to amplify Pitta, the energy of transformation composed of the elements water and fire, as its tonic and anti-stress properties warm the body.

How to use ashwagandha?

The benefits of this plant are found in its roots. The roots are consumed in powder form. It is an excellent food supplement that boosts well-being.