Water is a vital element for human beings. It helps the body to fight against toxins and heat, especially in summer. There are several ways to hydrate yourself, including iced tea.
Reasons to drink water regularly
Water is essential to human survival and to the beauty of the skin. It is essential to the development and protection of every tissue that makes up the body. It helps to eliminate waste and transport nutrients. This liquid also participates in the regulation of body temperature through sweat. Water is also involved in the development of bones. Note that the skeleton is composed of 22% water.
On average, the human body discharges up to 2.6L of water per day. The amount of water discharged varies according to activities, pathologies, temperature and other physical and physiological parameters. This discharge is done through stool, perspiration, breathing and urine. Therefore, it is important to hydrate regularly. It is not necessary to wait until you are thirsty to drink. In fact, thirst indicates advanced dehydration.
Iced tea, an option for hydration
It is recommended to drink mineral water, tea, coffee or other beverages to maintain the correct water content in the body. Vegetables and fruits also contain water. They help to maintain health. The iced tea are among the solutions recommended to avoid dehydration in summer. In addition to rehydrating the body, this drink provides it with nutrients. It has several other advantages:
- Low theine content: unlike hot brew, it releases only a small amount of theine. Yang and Al's experiment demonstrates this. If you brew 3g of tea leaves in water of 4°C, they produce 11g of theine. You do the same experiment with water of 25°C? The mass of theine obtained is 20 g.
- A more pronounced aroma.
Consider our beauty, lightness, digestive and immunity infusions to hydrate you this summer. The sweetness of their aromas and the power of their ingredients will allow you to have a beautiful skin, a better digestion, a better immunity and feel lighter while hydrating you.
Other solutions to rehydrate
Having trouble drinking water? We recommend that you vary its flavors. In addition to the iced teasHere are the options available to you:- Smoothies: you are free to prepare your own drink. You can choose between using fruit, fruit juice or milk. You can also opt for our delicious Hunger-Cutting Green Smoothie which will give you an optimal feeling of satiety while intensely hydrating you.
- Tea: If you choose this second solution, we suggest that you prioritize homemade tea. This way, you can control its sugar content.
- Flavored water: you can flavor your water with ginger or fruit.
Moisturize your skin: the essential gesture
Throughout the year, but even more so in the summer, the skin is dehydrated by various factors such as the sun, pollution, cold, wind, salt water, ... It is essential to moisturize it daily to give it radiance and youth.
Our Perfect Skin set brings together our two essential food supplements for deeply moisturized skin: Day+ and Repair Care.
You can also complement your supplement routine with our limited edition summer cosmetics range, designed to intensely moisturize your skin from the outside:
- Fatigue-Free Eye Patches - A solution that decongests and tones the eye area to give you a faded look in just 15 minutes.
- Rejuvenating Eye Patches - A solution with anti-oxidant properties that rejuvenates the eye area in just 15 minutes.
- The Repairing Mask & Scrub - The solution that smoothes, regenerates and softens your skin by removing dead skin and impurities and soothing your skin.
- La Brume Beauté - The 3-in-1 solution that moisturizes, sublimates and leaves a delicate MonoÏ fragrance in a single gesture.
To be found exclusively in our Summer Essentials Set for a more beautiful skin this summer!
