Vere are our beauty tips for glowing and caring for your skin during the menopause.
A beauty routine adapted to your needs, rich and moisturising
Without hydration, your skin will not be able to regain softness, luminosity and radiance! Opt for creams rich in hyaluronic acid and essential fatty acids (omega 3 and 6). This strengthens the skin's barrier function and prevents moisture loss. These shields also play a very important role during this period. Opt also for serums rich in antioxidants, moisturizers with super-powerful active ingredients.
Healthy and nutrient-rich food
Favour a balanced diet with fruits, vegetables, cereals, preferably unprocessed at every meal. They are rich in antioxidants. These protect against free radicals and maintain the collagen level. They have the capacity to preserve the youthfulness of our body. Avoid sugar, which is responsible for skin inflammation, acne and dullness. Ideally choose proteins and legumes low in fat. Foods rich in omega 3 and 6 regulate skin inflammation and allow for proper oxygenation of cells. In addition, they help maintain muscle mass. They are found in abundance in rapeseed, soybean and flaxseed oils. To accompany you in a healthy lifestyle, Nu trio is your ally thanks to its triple action: appetite suppressant, weight loss and metabolism activator
The importance of physical activity
Physical activity is a good way to experience this stage calmly. Sport has a considerable effect on the elasticity and firmness of the skin. It also contributes to the optimal oxygenation of our body and the elimination of toxins. It activates our blood circulation and releases dopamine, a real anti-stress shield.
"Of course, the fight against aging involves diet, but not only that. Ban toxic products from your habits, hydrate enough, sleep according to your needs and ... smile!"
Kobido: the new ally anti-aging
This is a Japanese facial massage anti-aging and well-being that includes about fifty movements. It works on the muscles that cause wrinkles, activates collagen production and boosts lymphatic and blood circulation. We recommend the one by Estelleperfectskin and Sophie Carbonari for a miraculous effect.
Finally, opt for the well-being and anti-aging action of Ruby and Day+.
Ruby is your new pre-menopausal and menopausal food supplement that helps you take care of your femininity in a holistic way, to find a balance day after day and feel good in your body.
Its synergy of active ingredients including Yam, Sage, Coenzyme Q10 and vitamins B6 and B9 promote your hormonal balance naturally, while also boosting your morale and your desire, reducing the daily discomforts associated with menopause such as hot flashes or night sweats. Finally, Ruby reinforces your immunity in the long term, so that you can fully enjoy your life as a healthy woman.
Day+ takes care of the inside of your skin thanks to a synergy of 5 ultra efficient natural active ingredients including collagen, hyaluronic acid and spirulina. The whole for a triple action anti-aging, anti-imperfections and a complexion of dream! If it is important to take care of your skin from the inside to have a perfect skin, you should not neglect the surface. Complete your beauty routine in with cosmetics. The exfoliating mask to sublimate the skin texture, the hydrating mask to restore radiance and the hydrogel patches to reduce dark circles and fine lines thanks to a deep hydration.
